News
Caffeine + L-Theanine: The Ratio That Stops the Crash
In clinical trials, the most common effective pairing is roughly 2:1 L-theanine to caffeine, for example 100 mg L-theanine with 50 mg caffeine, with...
Dina Rogonja
Natural Nootropics & Focus Aids: What Actually Works for Studying, Work & Gaming
The most evidence-based natural focus aid is caffeine paired with L-theanine, which gives alertness without the jitters or crash. Gentler options include L-theanine alone,...
Dina Rogonja
Peppermint Oil for Focus, Breathing & Athletic Performance: What the Science Says
Peppermint oil is best known for a cooling effect that can make breathing feel easier and support alertness, and early research links it to...
Dina Rogonja
