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Pre-Workout Without the Crash: What to Take Before Training
Caffeine has the strongest single-session evidence of any pre-workout ingredient. Doses of 3 to 6 mg per kg of body weight (1.4 to 2.7...
Dina Rogonja
Clean Energy for Gaming: How to Stay Sharp Through Long Sessions Without the Crash
A moderate dose of caffeine taken about an hour before your most important block of play, with no sugar, is the best-supported way to...
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Is Sublingual Caffeine Faster? How Delivery Format Changes Absorption Speed
Caffeine that dissolves in the mouth reaches the blood sooner than caffeine you swallow, but the difference is measured in minutes at the start...
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Caffeine + L-Theanine: The Ratio That Stops the Crash
In clinical trials, the most common effective pairing is roughly 2:1 L-theanine to caffeine, for example 100 mg L-theanine with 50 mg caffeine, with...
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