Why its important to breathe correctly during your workout
A simple breathing mistake can ruin all your fitness goals. While exercising, breathing is as important as any other thing necessary to make your workout effective. You have to breathe in a controlled manner that can help you manage your body movement. Breathing helps to keep you calm, activates and engages all your muscles to get most of your workout. You may not feel breathless and as a result you may be able to train for a longer period of time and perform more sets.
Now that we know the role of breathing in exercising, the question is how should we breathe through nose or mouth? You must try to breathe normally. Inhale through your nose and exhale through your mouth. This way it will be easier for you to follow the process. Moreover, breathing through the nose will purify the tiny dust particle present in the air and only fresh air will go inside your lungs. Besides, there are some tips for breathing while performing different exercises which is believed to boost performance.
Breathing is important while lifting weight. Breathe out through your mouth as you lift the weight and breathe in as you lower the weight.
Here are a few other tips one must keep in mind to breathe properly
- Always keep your muscles and mind relaxed
- While breathing, try to open your chest
- Inhale and exhale evenly and deeply
- Adjust your breathing speed or intensity to match with your exercise pace
- You can tune into some music to aligns your breathing and exercise rhythm
- If you are finding it hard to catch your breath while exercise, then slow down
- Add yoga to your workout routine to learn mindful breathing techniques
Our product will force you to breath correctly and more - Leading to a better workout in general and a better recovery.
Read the full article
https://timesofindia.indiatimes.com/life-style/health-fitness/
https://www.npr.org/sections/health-shots/
